Strength &
Conditioning
to Find YOUR alpha

 
 
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Online Coaching

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I believe strength training is the most beneficial thing you can add to your life. We underestimate how having a strong and healthy body positively impacts change on the rest of our lives. Let me guide you through the process as your coach, to motivate you and make your training efficient and effective.

 

Online coaching includes

  • Skype consultation to design the perfect training solution for you

  • Video examples of all exercises

  • Training programmes delivered straight to your phone using the FitBot app.

  • Instant messaging with unlimited support for if you have any questions.

  • Video sharing for form checks, guidance and tracking.

  • Nutritional and supplemental guidance (optional)

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Come Train with me

Face to Face personal training available at my private studio.

Watch The Video Below For"Girls Get Gains" - a 6 Week introductory programme for women to transition to weight training

Grab a training plan

Whether you're just starting or after something to challenge your training. 

  • Grab "The Genesis" for FREE if you're new to strength training and want to know where you start.
  • Pick up a copy of my premium ebook, "Triple Threat: The best Damn Push Pull Legs System" for the intermediate to advanced lifter looking to move some serious weight and challenge their training style.
  • "Worrier to Warrior" is a free resource for those who struggle with anxiety or depression, and want to learn how to use strength training, and nutrition to help manage and fight mental illness.