Struggling to focus and stay on track while at the gym? Check out these tips from a personal trainer who has ADHD.
Read MoreIn this article, Damien chronicles his journey completing a kettlebell challenge where he swings the weight for 10,000 reps in just 30 days. Read on to find out how he did and what benefits he experienced.
Read MoreWe’re always looking for a quick fix, however, this is almost impossible when it comes to health and fitness. Find out my professional opinion on “transformation” coaches and why this approach is seriously flawed.
Read MoreIs going to the gym to bodybuild setting you up for failure on your fitness journey long-term? Here's my thoughts on a better approach to sustainable training practises
Read MoreDo you reckon you can get through this brutal workout?
Read MoreRemove your accountability to be dependant on other people. Train at home. And it won't break your bank like you may think. Not if done correctly.
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