THE GENESIS: Novice Size and Strength Training Plan
Do you want to be able to:
- Bench Press 100kg / 225lb?
- Squat 140kg/ 315lb?
- Deadlift 180kg /405;b?
Are you looking for a plan that is straight forward, letting you know where to begin and how to progress? And what to do when progress stops?
Do you want to build lean muscle, strengthen your ENTIRE body, and become the strongest you've ever been?
Are you wanting to have MORE energy, and elevate your mood? Overcome challenge and experience the joy in finding your alpha?
DOWNLOAD "THE GENESIS" EBOOK TODAY. NO CREDIT CARDS, NO SCAM, NO SPAM.
This Ebook contains:
- The blueprint for novice lifters to begin to make real gains in the gym.
- A selection of exercises that are designed to compliment each other to increase strength throughout your whole body.
- A printable template for you to follow each day.
- Details on how to progress to make sure you keep making progress
- Advice on supplements- are they even worth it?
- Advice on nutrition, and how to get started with that.
- A facebook group to discuss with myself and other members how everything is going, as well as share any progress and questions.
And all of this is FREE. Get your Copy today!