Online Personal Strength Coaching

Online Personal Strength Coaching

from 150.00


  • No cookie cutter plans, programs designed specifically for you, by me, to get you to your goals.

  • Plans sent to you daily.

  • Videos included for all exercises.

  • REAL periodisation, designed around your progress

  • Nutritional guidance provided (macros, calories etc)

  • 20% off in person coaching for all online clients

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Damien Rabaud - your online strength coach.

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I've been helping people get strong for many years, but up until now it has always been in person. But by popular demand I have now made my services available online, from me straight to your phone. I'm not here to just give you generic workout plans, I want your training to be specific to you. There are too many scummy online trainers out there and I refuse to be one of them.

You'll have direct access to me, 24/7. Why would I expect you to be accountable for your training if I'm not going to be accountable as your coach?

12 Weeks is the optimal amount of time to see REAL progress.

The 12 week option is the most optimal choice, and is why I have made it the most cost effective. This allows us to have 3 phases (4 weeks each) in which we can alter your training, and work on the ENTIRE process of getting you stronger, from building muscle to building raw strength.

How do I receive my workouts?

I use a program called Fitbot to manage my clients. This is an easy way to put us in contact instantly, adjust your workouts on the fly. No pesky emails backwards and forwards, opening excel files, or any of that. This is about as close as we can get to me being right there next to you. No app download required.

Not comfortable hiring a coach you've never spoken face-to-face before?

Coaching is a very personal thing, and I can understand if there is any hesitation in hiring one you've never met before. Fill out the form below for a FREE NO OBLIGATIONS video call where we can discuss anything that might concern you, and find out how I can help.

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Skype, phone (New Zealand only), Facebook Messenger? Just leave your details below:
Let me know what days and times you are available to chat
Or additionally, if you just want to send me a message to find out more, feel free to do that oo!