Worrier to Warrior

Worrier to Warrior

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Lets kick depression and anxiety’s ass, together!

This Book contains:

  • An explanation of the 3 pillars of the warrior, exercise, nutrition and mindset

  • A section for which foods are important to have in your diet to promote mental health

  • A simple strength exercise plan to build a strong body

  • Lifestyle tools and practises to help you build a routine to see your way through any hardships you may be facing

  • A work book to fill out day by day to help you be accountable, and help you progress through the day.

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The Depression and Anxiety Epidemic

Depression and anxiety is set to be the largest illness in the world in the world. and unfortunately males still find the subject taboo and don't like to talk about it.

The greatest trick depression plays is letting you think that you are alone in this experience. Not only is there others walking this lonely road, there are people (such as myself) who are here to help.

This book is free. I wan as many people to have it as possible. It is a small contribution from me, and I hope it can help. If you do wish to support me financially, feel free to use the button below

Please note that I am not a medical professional, and I endorse the recommendations of doctors and therapists. Please listen to them. This books sole purpose is to try and help you control the factors in your life you have control of.